Endurance work or skill work.
Endurance:
50 DU 133M run/ 125M row
40 DU 266M run/ 250M row
30 DU 400M run/ 400M row
30 DU 400M run/ 400M row
40 DU 266M run/ 250M row
50 DU 133M run/ 125M row
Nothing exciting, just a high heart rate.
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