Deads went good. Knee feeling better and getting stronger
245, 295, 345
Then
20min AMRAP:
250M row
25 push ups
I was gassed by round 2.
8 rounds + 250M row.
FRIDAY
EVA is blowing in like a hurricane. Board up the windows and head for high ground.
5 Rounds For Time
800M run
30 2 pood (70#) KB swing
30 pull ups
800M
30 swings
Marco on the bar
Everyone else
42:05. A new PR!!!
ReplyDeleteAJD still took the trophy with 41:43.