13Feb - 15Feb12. The plan for the week

Its getting crunch time for MER and SanFran.   The open is coming....

Monday

Back Squat:  5-5-5.
then
5 RFT
400M run
21 185# DL


Tuesday

DL:    5-5-5
then
Lynne    5RFT-
max reps Body weight bench press
max reps pull ups

Rest 3-4 minutes between rounds

Wed
Press  3-3-3-3

Then
10Min AMRAP:
30 Double unders
15  x 75# Power Snatch