THURSDAY- Work a skill or rest. Do yoga or stretch. If you haven't done the 11.1 Open work out (10min amrap, DU & Power Snatch) then do that.....
FRIDAY-
Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
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