13apr12: Friday baby.

Barbell Gymnastics:

Hang Snatch:    2 @75%, 2 @80%, 3 sets of 1 @ 85%   Rest 75s btw sets
Hang Clean:     2 @75%, 2 @80%, 3 sets of 1 @ 85%   Rest 75s btw sets
Snatch Balance:   4x1 (4 singles)    Rest 75s btw sets

Strength:    1 x 20 Back Squat   (unbroken attempt).  

Conditioning:
50 Mountain Climbers
15 OHS   (95/65)
15 HSPU
50 Mountain Climbers
12 OHS
12 HSPU
50 Mountain Climbers
9 OHS
9 HSPU