Spend 15min finding 1RM Snatch (No more than 5 'attempts')
Spend 15min finding 1RM Clean and Jerk (No more than 5 'attempts')
Note- attempt is considered after warmup. So do a few reps to get form burned in then start first attempt around 80-85% of previous 'max'.
THEN
21,15,9
225# DL
24" Box Jump
(Should be 315/30 but i'm mortal and want to try this at a higher intensity)
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