02Mat12: wed work continued

BB Gymnastics
10 minutes to establish a 1RM Power Snatch.

Notes: Take no more than 5 attempts. Warm up quickly as well. This entire event should take no more than 15 minutes.

Strength
1a) 3 X ME Bench Press @ 80% – rest 60 sec.
1b) 3 X 8 Good Mornings –, rest 60 sec.

Conditioning
12 minute AMRAP of:
25 Double-Unders
20 Perfectly Vertical KBS 1.5/ 1 pd
15 T2B

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