BB Gymnastics
5x3 Snatch @ 75%
4x3 Behind Neck Press (snatch grip) 60s rest
4x3 Snatch pull 110% 60s rest
Strength
1 x 20 back squat
Conditioning
30 Burpee over box jump
30 T2B
30 2pd KB swing
1k row (or 800M run)
I am still not doing anything overhead this week so will not be doing the 5x3
snatchs
Did Tall Snatch and Snatch pulls for BB Gym.
ReplyDelete75-105 & 155.
Back squat 225. made it to 10 and quit.
Conditioning: 16:48. Had to wait for T2b, but i was good w/ that.....