BB Gymnastics
4x2 Touch and Go snatch (any style) @ 80 % R 40s
50 DU R 20s
1 Snatch @ 90% R 20s
50 DU R 20s
1 @ 95 %
Strength
1a) 4 x 3: Frt squat 1 1/4
1b) 4 x 3: Weighted pull ups
1c) 4 x 3: Weighted dips
Conditioning
5RFT:
400 M run
9 Unbroken Hang clean thrusters (95/65).
Note if thrusters are broken. Must complete 10 hand release push ups
for each set broken before clock can be stopped.
conditioning was 'fun'. 15:58.
ReplyDelete16:59 for me. Joe "The profesor" was flying
ReplyDeleteGreat work MER for first workout after surgery.
Nice working out with you guys
have thanks for pushing me