21May12- Monday. Back at it.

BB Gymnastics

1) 5X2 Snatch @ 80% – rest 60-80 sec.

Notes: These ARE NOT touch & go reps. Reset before each rep.
2a) 3X3 Snatch Pulls – heavier than last week, rest 60 sec.
2b) 3X3 Heaving Snatch Balances – heavier than last week, rest 60 sec.

Conditioning
Row 500m
100 Double-Unders
200′ DB Farmers Carry 65/45#
20 Alternating DB Snatches 65/45#
100 Double-Unders
Row 500m
For time.

Strength

1a) 3X8 Weighted GH Raise (or good morning)– heaviest possible (with perfect form)
 rest 45 sec.
1b) 3X8 Tempo GHD Situps (5 counts down, 5 counts up) – rest 45 sec.