Friday, July 13, 2012

14July12- Saturday BONUS work

BB Gymnastics

SNATCH   7x2  (only add weight if form is good, not perfect - but good)


Conditioning

3RFT
21,15,9
Thruster 95/65
T2B
Posted by at

1 comment:

  1. CPJuly 14, 2012 at 1:39 PM

    skipped the snatches. legs too sore, so i did the thruster/t2b.
    t2b on 4x6 playground 'beam'. Made them all 'strict' w/o kipping.

    9:34. I even broke up the thrusters even though i could have done them straight if i mentally was up to it.... apparently not today. Thats the difference btw carson city ca and shelby twp mi.....

    ReplyDelete

Subscribe to: Post Comments (Atom)