Crazy week- 09Jul- 13July

OUTLAW training will pick up next week.   Enjoy the break and try something different.


M- LINDA
       10,9,8,7...1     1.5x BW DL, BW Bench Press, .75 x BW Squat Clean
          52:10  (completed RX w/o back locking up.)

T- 400M
     21,15,9
     95# OHS, KB swing
     Run 400M after each round
      14:25   No intensity.
___________________________

Wednesday- 
Strength
5-3-3-3-1-1-1-1  OHS
or
5x3     Frt Sqt w/ 3 sec hold (60s rest)
5x3    Push press   (60s rest)


Conditioning:   Cindy amp'd on red bull
  CINDY-  5 Pull ups, 10 Hand Release PU, 15 Squats
4 Rds of Cindy
   400M run
4 Rds of Cindy
   50 DU
4 Rds of Cindy
  25 Burpees
4 Rds of Cindy
  25 GHDs/25 Back Extensions