Unfortunately, my work schedule may not allow me to participate in the sport of fitness till Thursday (AND i'm taking friday off WTF???)
BB Gymnastics
5x2 Snatch off high box (just above KNEE)
5x2 Clean off high box (just above KNEE). CLEAN ONLY
Go as heavy as you can w/ near perfect form...
15min total time
Strength
4x8 Back Squat 80% of 3RM found in MAY. R2min
5x2 Pause front squaty 5second pause. R 90s
Conditioning
15min AMRAP
50' Bear Crawl (there and back across stage?)
3 Rope climbs
Great, long WODs Mo and Tu. Loved the crawling pushing the disks. Low friction, it was all on the legs and arms.
ReplyDeleteI am available on Thursday, Peer review tomorrow