17aug12: Friday- FUNDAY

STRENGTH

1a) 10X1 3" Deficit Deadlifts @ 85% – rest 60 sec. DEMO VIDEO

Notes: PLEASE watch the demo video. Do not use more than a 3" riser. If this movement puts significant pressure on your low back, you may use a shorter riser.

1b) 10X1 Incline Bench Press (30-35˚) @ 105% – rest 60 sec.

Notes: This percentage is based off the heaviest completed set from 120803.

CONDITIONING

3RFT
8 Hang Snatch  (135/95)
23 C2B pull ups
32 BarBell OH Walking Lunges (one arm)  45/30.