Thursday, September 13, 2012

14Sep12: Friday (Bitches). 1RM Deadlift

Strength


Find your 1 RM Dead LIFT.   

don't come home till you do!






jpz-   315, 345, 375, 395(f), 395(f), 385(f)--->  I stink!
Redmeption   1 Mile Run ---->   6:25.
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