What are your goals? Really, what are they? Post them, write them down.
Are you working towards them? If not, why not? Think about it.
Do you want a 200# Snatch? Why are you not working on perfecting your form and efficiency? Heavy weight isn't going to help this.
6:00 min mile? Stop eating donuts and drining diet coke. Its hard to run 10mph when you way 200+ lbs. (For the record, i do not drink diet coke).
I think I may start putting time constraints on the posted WODs so we can try to get them done in close to 60min. But other than that, I think we are progressing to where we want to go, but may need to tweak our focus. So sit back and enjoy the next cycle.
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