BB Gymnastics
EMOM for 10 minutes:
1 Power Snatch + 3 OHS (as fast as possible) @ 90% of 120914.
Strength
1a) 3XME Bench Press @ 85% of 120905 - rest 75 sec.
1b) 3XME Weighted Strict Pullups @ 75% of 120905 - rest 75 sec.
1b) 3XME Weighted Strict Pullups @ 75% of 120905 - rest 75 sec.
Conditioning
In 12 minutes complete:
100 UB Double-Unders
AMRAP of…
7 Deadlifts 275/185#
20 Burpees
20 Burpees
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