26Oct12: Friday- Put your money where your mouth is

1RM Snatch-  5 attempts
1RM C&J-     5  attempts

3RFT:   275/325# DL, 50 DU   10min or less for 50# bonus.   1# bonus for every s under 10.
 OR
3RFT:  185 DL, 50DU    9min for bonus structure


PRs where had today.  Not sure about everyone, but don't be discouraged.  All depends on where you are on your bodies natural rhythm or cycle.   As we progress (or not), there will be natural ups and downs based on nutrition, sleep, stress...  

jz- 
Snatch-  150 (pr)  failed 155 x2.
C&J -  190 not a pr.
DL/DU-  8:08  not a pr.   DU stunk!

g. sully

120 Snatch

165 Clean and Jerk

 DL/ DU:   8:00

san fran

snatch-  105

C&J-      165  (clean 175 pr)

DL/DU-    4:00  (LOOKOUT!)

Arturo

Snatch-    135

C&J-          210   he'd have a 240# jerk if he'd learn how to jerk!

DL/DU:   9:09.    SMOKED the first round.  Then fell apart.....

We'll do something like this again.   maybe we'll base it on weight.   Or gender.   Or scheme it so only the coach/author can win.....