29Oct12- Monday Same as it ever was

This week (cause i can't decide what to skip and what not to) I have added time caps.   I will be following these so if i hit the time cap w/o finishing the prescribed work, i'm moving to the next movement.   On the snatchs the 4x1 is important (to me), so that part will be started at the 8min mark.  Do what you want, but this is just one method to address the competing pull (time vs gains) we are all struggling with.

BB GYM

1) Snatch: 2X2 @ 70%, 2X2 @ 80%, 2X1 @ 90%, 2X1 @ 95%, 4X1 @ 85% – rest 60-90 seconds for the sets through 90%, rest 30 seconds between reps for the final set.     (10min)

2a) 3X5 Snatch First-Pull (stopping at the knees) – heavier than 1RM Snatch (110% +), rest 60 sec. DEMO VIDEO
2b) 3X5 Behind the Neck Snatch Grip Push Press – heavier than last week, rest 60 sec.

(10 MIN)

Skill

5 minutes free-standing Handstand practice.

Conditioning

50 KB Swings 1.5pd

-then-

3 rounds of:

10 HSPU  (If you are proficient at HSPU, do 15' HS Walk)

15 T2B

-then-

30 KB Swings 32/24kg

For time.

who has better form?