*This is one continuous effort broken into 15 minute cycles which begin with a 1 mile run for time.
a) 15 minutes to:
Run 1 mile - for time.
With the remainder of the 15 minutes:
Establish a 3RM Power Clean.
Establish a 3RM Power Clean.
b) 15 minutes to:
Run 1 mile - for time.
With the remainder of the 15 minutes:
3 attempts, for total reps, of UB Ring Dips.
3 attempts, for total reps, of UB Ring Dips.
Notes: Each attempt starts with full lockout over the rings, and finishes when the athlete drops off the rings. Score is the total of the 3 attempts.
c) 15 minutes to:
Run 1 mile - for time.
With the remainder of the 15 minutes:
Establish a 1RM Bench Press.
Establish a 1RM Bench Press.
This looks great! But it will have to wait until the weekend. My bench is burried under boxes that haven't been unpacked.
ReplyDeleteLast night I Ran 2 miles 19:37 with the new form.
Modified Dianne
21/15/9
225# Deadlift
Hand Stand Push Ups (ROM is still bad but getting better)
Strict Burpees
25# weighted Situps.
Wanted the work out to take longer and it did. Now I feel like I fell down a flight of stairs.
Nice work Tim. Its harder to work out solo, but it makes you mentally tougher in the long run.
ReplyDeletemile 1 6:21
3RM Power Clean 195 (almost got 205)
mile 2 8:07 (13 laps. 7:37 mile)
3 ME ring dips 20/10/8
mile 3 8:00
1RM Bench 225 (should have done 235, but got greedy and tried 245. paid for it)
Question- Does anyone notice the effort put in on my pics and videos? Never ever hear any comments....
ReplyDeleteYes! Effort is noticed and appreciated.
DeleteI raelly like the pics and videos. I don't do a lot of commentary because the sign in and verification is a pain.
ReplyDelete