09Nov12: Friday OUTLAW OPEN DAY

You'll have to enjoy this one w/o me. 

I'm on VACATION

---

*This is a version of Outlaw Open workout #3.

5 minutes to establish a Max Height Box Jump.

-then (no break)

Men-
12-9-6 of:
Muscle-Ups   (sub is strict pull ups and t2b)
Front Squats @ 150/115#

For time.

For time.

Notes: There is a 10 minute cap. Racks MAY NOT be used for Front Squats (unless you have to, then everyone should laugh at your for 5min before the WOD starts....jz).

-then (immediately at completion of the WOD, or when the 10 minute cap is reached)-

5 minutes to establish a Max Height Box Jump.