BB GYM
10 x 1 Power Snatch Heavy, but not your max. Every 45s
10 x 1 power clean & jerk. Again, heavy but not max. Every 45s
Strength
1a) 3x8 Jumping good morning. Heavy but perfect
1b) 3x8 reverse hypers
1c) 3x8 DB seated strict press
Conditioning:
4x400M 1-1 work/rest. ALL OUT Baby. G. Sullivan is gunning for you!
Sometimes talking smack (to MRod) is fun.....
ReplyDeleteSnatchs were 'ok'. Did 135x10. First 3 power. Had trouble staying back. Maybe 'cause of the running shoes.
C&J- All squat. 175. Felt good. Tried to concentrate on getting under it on the jerk.
JGM: 95,105,105.
Reverse Hyper: 3x8
Press: 45s 8,6/2, 4/4 (struggled)
400M 1:1- 1:14, 1:21, 1:34, 1:31