Sunday, December 16, 2012

17DEC12: Monday- Clean, Jerk, Snatch, Elisabeth


BB Gymnastics
15 minutes to establish a 1RM Snatch.
15 minutes to establish a 1RM Clean & Jerk.

Conditioning
"Elisabeth" (Games version)
21-15-9 of:
Power Cleans 135/95#
Ring Dips
For time.


Midline
Accumulate 2 minutes of L-Sit Holds.
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1 comment:

  1. gsullyDecember 17, 2012 at 12:35 PM

    Snatch: 130, 10# PR. Got under and stood up with 135, but didn't break parallel, so I'm not counting it.
    Clean & Jerk: 165, equal to previous PR. Cleaned 175, got the jerk overhead, but couldn't press it out.
    Elisabeth: 10:07 Rx.

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