19Dec12: Wed. FGB baby!

BB Gymnastics
1) Every 20 seconds for 4 minutes (13 total reps):
1 Power Snatch @ 75% (of max Snatch any style)
2) Every 20 seconds for 4 minutes (13 total reps):
1 Power Clean @ 75% (of max Clean any style)


Conditioning

FGB

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.

•    Wallball Shots: 20 pound ball, 10 ft target. (Reps)
•  Sumo Deadlift High-Pull: 75 pounds (Reps)
• . Box Jump: 20" box (Reps)
• . Push Press: 75 pounds (Reps)
• . Row: calories (Calories)