BB Gymnastics1) 5X3 Snatch from Blocks (just above knee)– heavy but perfect, rest 60 seconds DEMO VIDEO
2) 5X3 Clean from Blocks (just above knee) + 1 Push Jerk – heavy but perfect, rest 60 sec. DEMO VIDEO
(I'll be modifing the BB Gym by doing 1 or 2 sets from one and the full 5x3 from the other, just need to decide)
3a) 3X3 5-Step Duck Walk – heavy, rest 60 sec. DEMO VIDEO
3b) 3X5 Snatch Grip Push Press – heaviest possible, rest 60 sec.
Conditioning
5 rounds for total working time of:
1 Muscle-Ups + 5 Ring Dips
15 KBS 32/24kg
50 Double-Unders
15 KBS 32/24kg
50 Double-Unders
Rest 1:1
snatch: 95, 115, 125, 115, 115. Went back down to work on feet placement in landing. Trying to keep bar close to body so i don't chase it forward. Feet landed about 3-4" forward on 125. Did the next two sets w/o leaving ground.
ReplyDeleteC&J: 2 sets 165. 3 cleans, 2 jerks. Jerk felt pretty solid from a form perspective
Strength- skipped (time constraind)
Conditioning
1:41, 2:01, 2:12. Got the first MU. Second two sets of DU were almost straight (40ish DUs in a row).