Monday, February 4, 2013

05Feb13: Test week. Day 2

Strength
20 minutes to establish a 1RM HBBS.

Conditioning
Prep:
Run 400m @ 75% – rest 3 minutes.
Run 400m @ 85% – rest 4 minutes.
Run 400m @ 90% – rest 5 minutes.

Test:
Run 400m – all out.
Posted by at
Labels: , , ,

4 comments:

  1. gsullyFebruary 5, 2013 at 9:04 AM

    HBBS 255# - 20#PR

    400m Run 1:18 - PR

    ReplyDelete
    Replies
    1. CPFebruary 5, 2013 at 10:59 AM

      G Sully- You flew...... Nice job on the BS and the run.

      More and more i'm thinking i need to start taking those post work out shakes with you.

      Delete
  2. CPFebruary 5, 2013 at 10:56 AM

    HBBS. 285 didn't feel too good. Almost got stuck about 1/2 way up.
    295 Felt just fine! New PR for the HBBS.

    400M
    1:34 (went out too fast and coasted in)
    1:26
    1:24
    1:12.1 (i think a pr by 0.5s but who's counting). Corners tight. Felt great on straight and slowwwww in corners.

    ReplyDelete
    Replies
    1. gsullyFebruary 5, 2013 at 4:35 PM

      jp - Your squats were impressive! Low and strong. 6:00 mile and 200 snatch...you're getting closer and closer.

      Muscletech Whey Isolate - Sam's Club.

      Delete

Subscribe to: Post Comments (Atom)