i am tempted to skip the BBG w/ the way my shoulders feel and do some crazy metcon, but we'll see.
BB Gymnastics
BB Gymnastics
1) 5×3 Hi-Hang Snatch - heaviest possible, rest 60-90 sec. DEMO VIDEO
2) 5×3 Hi-Hang Cleans + 1 Push Jerk - heaviest possible, rest 60-90 sec. DEMO VIDEO
*Notes: Three Hi-Hang Cleans should be performed, then one Push Jerk after the final Clean.
Conditioning
For time:
Run 800m
40 KBS 24/16kg
Run 800m
40 KBS 24/16kg
Run 800m
40 KBS 24/16kg
Run 800m
40 KBS 24/16kg
Run 800m
Goal is unbroken swings and negative splits on your 800s
Skpped BBG Did 5Rds of
ReplyDelete800M run
40KB swings.
hit wall in RD3 of KBs. Realized in Rd4 that w/ good form (arms straight using legs and mid-line) KBs are much easier.