Yesterday's WOD Run 2 Miles (20:41 best time since christmas) 21/15/9 95# Snatch (full squat) Dips 19:40 Focused on form for both motions. After the first set of dips I wasn't able to muscle the bar up and had to get under it. Was still doing sets of 3 or 4 before I'd gas out. Best string od dips was 5.
6 400m w/ 400m recover: 400s were 1:30, 1:30, 1:31, 1:36, 1:34, 1:35 (tougher than i recall) AMRAP: 3 rounds then w/ last minute skipped HSPU and did 5 bench presses.
Yesterday's WOD
ReplyDeleteRun 2 Miles (20:41 best time since christmas)
21/15/9
95# Snatch (full squat)
Dips
19:40
Focused on form for both motions. After the first set of dips I wasn't able to muscle the bar up and had to get under it. Was still doing sets of 3 or 4 before I'd gas out. Best string od dips was 5.
6 400m w/ 400m recover: 400s were 1:30, 1:30, 1:31, 1:36, 1:34, 1:35 (tougher than i recall)
ReplyDeleteAMRAP: 3 rounds then w/ last minute skipped HSPU and did 5 bench presses.
UPPER BODY Is crying