Strength
1a) 3X10 Deadlifts @ 70% - rest exactly 2:00.
1b) 3X10 Bench Press @ 70% - rest exactly 2:00.
1b) 3X10 Bench Press @ 70% - rest exactly 2:00.
*Notes: A and B should be UB touch & go reps.
Conditioning
For time:
100 Double-Unders
40 TTB
30 HSPU (regionals standard)
20 Shoulder to OH 135/95#
90' Walking Lunges (front rack) 135/950# (this will be interesting)
30 HSPU (regionals standard)
20 Shoulder to OH 135/95#
90' Walking Lunges (front rack) 135/950# (this will be interesting)
*If you have one, try to use an axle bar for this piece.
Dl at 275, bench at 175. It was tough.
ReplyDeleteSwitched to outlawcrossfit version of conditioning. Ran out of time after 4 hspu. Don't remember time.