BBG (20 min)
7X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60-90 seconds
Strength (15min)
1a) 4X5 Split Press - heavier than last week (absolutely no heaving), rest 60 sec. DEMO VIDEO
1b) 4X5 Pendlay Row - heavier than last week, rest 60 sec. DEMO VIDEO
1b) 4X5 Pendlay Row - heavier than last week, rest 60 sec. DEMO VIDEO
Conditioning (12min)
3 rounds for total reps of:
1:00 ME HSPU - (Strict, or deficit if possible)
2:00 AMRAP of:
12 TTB
12 DB Push Press 50/35#
12 DB Push Press 50/35#
bbg- 155, 155, 165, 165, 175, 175, 185 (failed third rep and didn't attempt jerk)
ReplyDeleteSplit press- 105
P. Row- 165
Conditioning.
Scaled to 6 DB press & 12 sit ups
5, 2 rounds
2, 2 rds+4
2, 2 rds+6