30Jul13: Tuesday is cleaning day

BBG

1) Take 5 attempts to work up to a near maximal Clean & Jerk (after warmup lifts), rest as needed between attempts. The goal is no misses.

2) EMOM for 5 minutes - 1 Clean & Jerk @ 85-90% of max from #1

3a) 3X3 Pause Front Squats (5 second pause in the absolute bottom) - heaviest possible, rest 60 sec.
3b) 3X5 Push Press - heaviest possible, rest 60 sec.

Conditioning

For time:

5 rounds of "Cindy"

5 Pull-ups
10 HR Push-ups
15 Air Squats

-then-

15 Hang Power Snatches 135/105#

-then-

5 rounds of "Cindy"

5 Pull-ups
10 HR Push-ups
15 Air Squats