BBG
1) 15 minutes to find a 2RM Hang Clean & Jerk (top of knee) – the BB may be dropped after the first Jerk.
Strength
1) HBBS: 1X8@65%, 1X8@70, 1X6@80%, 1X6@85% – rest 2 minutes.
2) Front squat: 1X5 @ 70%, 75%, 80%, 85% – rest 2 minutes (or more if necessary).
Conditioning
7 rounds of:
30 sec. ME Row for Calories (sub Row if necessary)30 sec. Rest
30 sec. ME Rope Climbs 15'
30 sec. Rest
30 sec. ME KB #55
30 sec. Rest
C&J- Worked up to 175. Trying to perfect the jerk form.
ReplyDeleteSquats- Hit them all. Last couple sets of Frt were tough.
Conditioning only 5 rds.
Cal: 8,9,8,10, 9
Rope: 2,2,1,1/2,1
KB: 15,16,15,15,15
Feeling this.....