22Oct13: TUESDAY= squat day

Strength
1) Back Squat: 1X5@60, 1X5@65, 1X5@70, 1X5@75 – rest exactly 90 seconds (all sets should be fast and without a pause).
2) Front Squat: 1X5@60, 1X5@65, 2X5@70 – rest 2 minutes.
2a)  Body Weight Bench Press    5x ME

Example- week 10	10.21
day 1	1*5	60%	195	1*5	60%	150
	1*5	65%	210	1*5	65%	165
	1*5	70%	225	1*5	70%	175
	1*5	75%	245	1*5	70%	175

Conditioning
1:00 ME HSPU (regionals standard)
3:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME HSPU
2:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME HSPU