29Oct13: Tuesday= squats! HEAVY SQUATS. Who's in?

Strength
Back Squat: 1X5@60, 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95%, 1X1@103% – rest as needed.
FRT Squat:  5@60; 5@70; 5@75; 5@75.


example:

day 1	1*5	60%	195	1*5	60%	150
	1*3	70%	225	1*5	70%	175
	1*2	80%	260	1*5	75%	190
	1*2	90%	295	1*5	75%	190
	1*1	95%	310
	1*1	103%	335

Conditioning
12 minute AMRAP of:
20 (steps) Single Arm DB Overhead Walking Lunges (right) 24/16kg
20 TTB
20 (steps) Single Arm DB Overhead Walking Lunges (left) 24/16kg
20 Push Press 95/65#