1) 12 minutes to establish a 1RM Hang Snatch (top of knee).
2) Hang Snatch: 2. 90-100% of above.
3a) 4X2 Snatch 1st Pulls @ 125% + (of max Snatch) – rest 60 sec.
3b) 4X5 SN Grip Behind the Neck Push Press – heaviest possible, rest 60 sec.
Conditioning
3 rounds for total working time of:
Row 500m
15 Target Burpees 6″
40 Double-Unders
Rest 1:1
Snatch- Got an ugly 155. tried it twice more and two fails.
ReplyDelete2 at 145 weren't much better.
Skipped strength
Conditioning:
1) 4:13. Rowed like a 1:42 500 and died.
2) 3:46. MER set pace i just matched stroke count.
3) 4:23 Row was slower, but at least DUs unbroken
4) ??? forgot to stop watch. died on rower