22nov13. Are you craving the return of normalacy? I'll be back MONDAY!

BBG
5X1 Snatch from blocks (bottom of knee) @ 80%-85% – rest 60-90 sec.

Strength
1A) 3X3 Heaving Snatch Balance (Dip, drive, and drop) @ 70-85% of 1RM Snatch – rest 60 sec.
1B) 3X5 Strict Weighted GH Raise – heaviest possible, rest 60 sec. (no swing, start from a position parallel to the floor) DEMO VIDEO

Conditioning/Strength
Lynne
5 RDs for max effort (try to keep it at 2:30 btw rounds max)
ME Bodyweight bench
ME Pull ups