BBG
5X1 3 Position Snatch (Floor, Hang, Hip) @ 85% – rest as needed
Strength
1a) 4X7/13 Front Squat/Back Squat @ 70% of 1RM FS – rest 90 sec.
1b) 4X5 Weighted Pull-ups – heaviest possible, rest 90 sec.
Conditioning
3 rounds for distance and reps of:
1:00 ME (distance) Handstand Walk
4:00 AMRAP of:
5 HSPU
20 Single Arm KB Power Cleans 32/24kg (10R/10L – each rep begins on the floor)
30 Double-Unders
1:00 rest
Snatch- 140 just too heavy. Managed a few doubles, but could never get a clean triple. dropped back and 115 was CAKE.
ReplyDeleteSquats- 175. F. Me those hurt
ME PU (25#): 8,7,7,7
Conditioning: Calf cramped at first set of DUs and i walked to Locker room.