Tests- YOU CAN Perform these in any order.....
1) 10 minutes to establish a 1rm Push Press.
2) 1 attempt, ME UB Muscle-Ups (a mulligan may be taken).
3) 1 attempt, ME UB Double-Unders (a mulligan may be taken).
4) 10 minutes to establish a 1rm Bench Press.
5) Row 2k for time.
Showing posts with label 2k. Show all posts
Showing posts with label 2k. Show all posts
Thursday, February 7, 2013
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