08April13: ooomph back at it.

BBG
1) Every 20 seconds for 4 minutes:
1 Snatch (full) @ 75%
*Rest 3 minutes.
2) Every 60 seconds for 8 minutes:
1 Snatch (full) @ 85%

Skill/Midline
1a) 3X25 UB GHD Sit-ups – rest 60 sec.
1b) 3XME Freestanding Handstand Holds – rest 60 sec.
1c) 3X20 Reverse Hypers – med/heavy, rest 60 sec.

Conditioning
For time:

100 Double-Unders
100′ OH BB Carry 135/95#
30 Pull-Ups
100′ OH BB Carry 135/95#
30 Pull-Ups
100′ OH BB Carry 135/95#