Monday's squats felt good. Glad to be back doing them after months away.....
The METCOn was a bit tough. Managed 5 rounds 10 pull ups.
Amanda crushed all w/ over 6 rounds.
Today's press and C&J were good too. Hit PR 185. Cleaned 195 then just couldn't drop low enough on the jerk. NEXT Time.
Some last week form breakdown:
Showing posts with label Form. Show all posts
Showing posts with label Form. Show all posts
Tuesday, December 6, 2011
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