Squat 5x3. Just walk up and do it. No thinking allowed
Workout:
In 12min-
Row 1k. With the remaining time do AMRAP 7 pull ups 7 115# Shoulder to Overhead.
Showing posts with label Master Wod7. Show all posts
Showing posts with label Master Wod7. Show all posts
Tuesday, March 8, 2011
Wed- Squat & MasterWOD
Wednesday
Squat 5x3. Just walk up and do it. No thinking allowed
Workout:
In 12min-
Row 1k. With the remaining time do AMRAP 7 pull ups 7 115# Shoulder to Overhead.
Squat 5x3. Just walk up and do it. No thinking allowed
Workout:
In 12min-
Row 1k. With the remaining time do AMRAP 7 pull ups 7 115# Shoulder to Overhead.
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