BBG
1) 15 minutes to establish a 2RM Pause Clean (pause three counts at the bottom of the knee) & Jerk.
Note: Reps do not need to be touch and go; however, re-grip should happen immediately. Make sure to pause for three full counts (3 seconds) each rep.
2) 3X3 Pause Clean & Jerk @ 90% of 2RM from #1 - rest 90 sec.
Strength
1) HBBS: 1X10@60%, 1X8@65%, 1X6@70%, 1X6@75%, 1X6@80% - rest as needed.
2a) Front Squat: 1X5@60%, 1X5@70%, 2X5@75% - rest 90 sec.
Conditioning
10 minutes Farmers carry
Every 2 minutes, beginning at 2:00, 20 Burpees (basically, drop wherever you are).
