5 Rounds total. 1 Min rest between rounds
3min AMRAP
3 Power Cleans (95#/65)
6 Push ups
9 Squats
Post total rounds for each 3min interval and total.
Showing posts with label Power CLeans. Show all posts
Showing posts with label Power CLeans. Show all posts
Thursday, March 10, 2011
Friday- The Chief
THE CHIEF
5 Rounds total. 1 Min rest between rounds
3min AMRAP
3 Power Cleans (95#/65)
6 Push ups
9 Squats
Post total rounds for each 3min interval and total.
5 Rounds total. 1 Min rest between rounds
3min AMRAP
3 Power Cleans (95#/65)
6 Push ups
9 Squats
Post total rounds for each 3min interval and total.
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