Showing posts with label SS B workout. Show all posts
Showing posts with label SS B workout. Show all posts

Monday, February 7, 2011

Monday- Week 5 SS B Routine

B Routine
3x5 squat
3x5 press
3x5 power clean
3 sets of pull ups

jpz-
245 - no problems. 
135-  2, 2, 2.  Obviously problems.  130 seemed so easy.
185-  fail, fail fail.  Again 175 wasn't an issue.
8,8,9. 

Must have been the junk i ate this wknd, or maybe this crap is getting heavy.

Wednesday, January 26, 2011

B Work out continued

JZ's Squat and PC form

JZ sq1


JZ sq2

JZsq3

JZ PC set 3


I haven't looked at the form yet, so comments are good.