5 attempts to establish a 1RM of the barbell complex:
1 Clean
3 Front Squats
1 Jerk
3 Back Squats
1 Behind the Neck Jerk
3 Front Squats
1 Jerk
3 Back Squats
1 Behind the Neck Jerk
Showing posts with label bar complex. Show all posts
Showing posts with label bar complex. Show all posts
Friday, February 22, 2013
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