06May13: Monday. We are TRAINING

The cycle for a bit will look like this
M:   Snatch + Conditioning
T:    Squat + Conditioning
W:   C & J + Conditioning
F:    DL, BP + Conditioning

We will move the needle.

BBG

1) 7X1 2-Position Snatch – heaviest possible, rest 60 sec.

*Notes: Position #1 is from the floor, Position #2 (without dropping the bar) is the low-hang - approximately 2" from the floor.

Conditioning

For time:

30 Push Press 135/95#
30 Over-the-Box Jumps 30/26" (touch top)
30 C2B Pull-ups
30  HSPU (6/4" to Ab-Mat)