05Nov12: MONDAY. De-load week

We are ramping down before the next cycle AND then the open starts.  wow  time flies.
After this week, I have decided to do a 'test' to see how the last 8 months of training went.   So, that means next week we will repeat the Crossfit Open Work outs.  (or not, depends on what you want).
I have my suspicions on how we'll do, but we will see.

BB Gymnastics

15 minutes to establish a 1RM Snatch from blocks (just above the knee).

Conditioning (pain threshold training)

Compare to 120211

5 rounds for total time of:

Row 250m
10 Squat Clean to Thrusters 95/65#
15 Burpees

-Rest 3 minutes between rounds.