Joe's Gym
Outlaw friendly gym GM/UAW Wellness Center Warren, MI
Showing posts with label
t2
.
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Showing posts with label
t2
.
Show all posts
Wednesday, January 23, 2013
24Jan13: Thursday bonus body weight WOD
Searched Sealfit, but didn't see anything I was really interested in, so here goes:
25Min AMRAP
400M run
10 T2B
15 Push ups
20 OHS (45# bar)
Giddyup!
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