3x5 Squat
3x5 Bench
1x5 DL
2 x weighted dips
225, 205, 345, 13/8
TE joined. I'll post our 1st and last set of squats hopefully tonight.
Finished w/ a mini-metcon. 3Rounds: 10 225# DL, 50 DU. Sucked the wind out of me. 10:32 total. First round was 1:30 and I couldn't breath anymore. Next round was 3:30, final round was 5:32. Stringing DU together was the hardest part. So tired, i tied my shoe, i dropped my rope, did whatever stupid thing i could think of to catch my breadth..... Awesome.
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