Those who know their stuff, know what the title implies. Not an easy Friday by any means.
Warm up (CFE edition): Rowing, 12 Rounds: 1 Min work; 30s rest
Strength: 3x5 OHS
Metcon: Grindy 3RFT: 10 135# Cland & Jrk, 3 Rounds of Cindy (5 pull ups, 10 push ups, 15 squats)
WU- 3100M kind of rough.
Strength- 95,135(3), 135(3)
Metcon: 15:36
I've done Grindy faster, but today was slow and steady. It does cap off the 'easy' week. Next week will be fun. I'll give a preview on Saturday (maybe).
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